With the (sometimes) warmer weather, and the blooming blossoms, maybe – just maybe – you’re thinking about becoming a bit more active again. Whether you’ve recently had a baby or you’re months into motherhood, spring can stir up that “let’s get moving” energy.
But before you lace up your trainers and start pounding the pavement, let’s talk about something that doesn’t get enough airtime: getting your body ready to move.
We’re not talking bootcamp. We’re talking core, pelvic floor, and comfort – the building blocks for feeling confident and supported when you do start moving more.
Your Pelvic Floor is your unsung hero
Pregnancy and birth (vaginal or caesarean) put a huge strain on your pelvic floor. It’s the hammock of muscles that supports your bladder, uterus, and bowel — and let’s just say, it can get a bit wobbly after growing a human.
Even if you feel fine, your pelvic floor might need a bit of love before you get back into walking, dancing, or gentle workouts.
What helps:
- Pelvic floor exercises – even a few a day can improve strength and reduce leaking.
- Kegel balls pelvic floor trainers – these can help rebuild strength in a way that’s more effective (and a bit easier to remember!).
Shop suggestion: Check out our kegel balls – designed for real mums, recommended by physios, and easy to use at home.
Other tips: Several women in our Breastmates community recommend using red traffic lights as a reminder to do pelvic floor exercises: just gently squeeze the muscles you’d use to stop your pee, hold for a few seconds, then release.
Let’s Talk Leaks (Because They’re Normal)
Jumping, sneezing, even laughing too hard – if you’re experiencing little leaks, you’re not alone. Up to 1 in 3 women deal with bladder leaks after birth, especially in the first year.
It doesn’t mean you have to avoid movement altogether — it just means your body is still recovering. And that’s OK.
What helps:
- Strengthening your pelvic floor (see above).
- Wearing leakproof underwear or discreet liners when exercising – for confidence and comfort.
Shop suggestion: Our leakproof knickers look and feel like normal undies – but with a little extra peace of mind built in
Support from the Top Down
Whether you’re breastfeeding, pumping, or just still in the land of hormonal boobs, a good sports bra is non-negotiable. Your breasts are heavier and more sensitive post-baby – and an unsupportive bra can lead to blocked ducts, pain, or just general discomfort.
What to look for:
- Supportive structure without being restrictive.
- Easy nursing access (because sometimes a feed happens mid-walk).
- Breathable fabric and comfort-first design.
🛍️ Shop suggestion: Breastmates has a selection of Active Nursing Bras – supportive, comfy, and feeding-friendly.
Final Words Before You Hit the Pavement
You don’t need to rush. You don’t need to “bounce back.” But you do deserve to feel strong, supported, and comfortable in your body as you start moving again.
This spring, let “getting active” also mean “getting ready.” Because caring for your body before you start is the best way to move with confidence.
Remember: If you need help choosing the right gear for your stage of motherhood, our Breastmates team is just a message away.