Post Partum Days

So many people focus on the new baby’s needs but so few are focused on the new mothers needs, especially at a time when she will be tired, her hormones are doing a new thing, she’s probably trying to learn how to breastfeed, the demands on her body and her time are HUGE, and all this while she may be healing from a birth injury.

I’m trying to make space for more ‘mothering the mother’.  Although postpartum is a beautiful and special time, we need also to acknowledge that it can be messy, exhausting and painful as well.

Benefits of Kegel Toning Balls

Discover the transformative benefits of kegel toning balls

What you need to know about prolapse

Prolapse is a condition that is relatively common in women who have had babies, and

Incontinence: More than just a wee problem

Incontinence Post Partum - Many new mums experience incontinence following the birth of their baby

How Do I Know I’m in Labour?

 Is it labour or false alarm?

First 24 Hours with Baby

A rundown of what to expect in the very First Day of your baby's life.

Post Partum Prep Bundle

Best bundle of goodies to pack for labour or c/section.

Why your pelvic floor health is important for pregnancy (and beyond)

Looking after your pelvic floor is more important than you may realise.

Packing Labour Bag

Some of our top recommendations to pack in your labour bag

What happens to my perineum during labour?

Caution: Taboo topic ahead! Chances are you’ve heard furtive whispers about things that can happen

Pelvic Health in Pregnancy & Postpartum

Pelvic Health in Pregnancy and Postpartum