Breastmates Tigers Milk (for Mothers)
This “tigers milk” recipe is a great way to boost your milk supply:
1 cup full cream milk
1/2 cup acidophyllis yoghurt
1 Tablespoon complan powder (or milk powder)
1 tsp yeast flakes (NOT active yeast from the supermarket)
+/- ice cream
Mix in a blender. Makes 3-4 cups which you should drink over the day.
The yeast flakes are what increase the “supply” but for anyone out there who wants to increase the “quality” of their milk then use the recipe without the yeast.
Other options we have available on our website (which make it easier for you)….