Tiger’s Milk Shake

Breastmates Tigers Milk  (for Mothers)

This “tigers milk” recipe is a great way to boost your milk supply:


1 cup full cream milk

1/2 cup acidophyllis yoghurt

1 Tablespoon complan powder (or milk powder)

1 banana


1 tsp yeast flakes  (NOT active yeast from the supermarket)

+/- ice cream

Mix in a blender.  Makes 3-4 cups which you should drink over the day.

The yeast flakes are what increase the “supply” but for anyone out there who wants to increase the “quality” of their milk then use the recipe without the yeast.  To save you searching for the yeast flakes, we have them available to purchase on our website:  yeast flakes

Fenugreek Seed

Breastfeeding Tea