Expressing Help

Your stress-free guide to pumping breast milk. When you first get started expressing breast milk, it is hard to know if you’re using the breast pump properly, how much milk to expect your breasts to produce, and how to get into a rhythm with pumping.

Here’s info on how to use a breast pump, how often you should pump milk, what to do if you’re not getting enough milk, and help for working mums expressing breast milk at work.