Category Archives: Post Partum Days
So many people focus on the new baby’s needs but so few are focused on the new mothers needs, especially at a time when she will be tired, her hormones are doing a new thing, she’s probably trying to learn how to breastfeed, the demands on her body and her time are HUGE, and all this while she may be healing from a birth injury.
I’m trying to make space for more ‘mothering the mother’. Although postpartum is a beautiful and special time, we need also to acknowledge that it can be messy, exhausting and painful as well.
Incontinence After Having a Baby: You’re Not Alone
Leaking a little when you sneeze, cough or laugh? You’re not alone – and you
Active Wear – Active Play with Baby: Moving Together This Spring
The birds are louder, the days are longer, and the sunshine’s (mostly) back – hello,
Getting Back Into It: Prepping Your Post-Baby Body for Movement
With the (sometimes) warmer weather, and the blooming blossoms, maybe – just maybe – you’re
What you need to know about prolapse
Prolapse is a condition that is relatively common in women who have had babies, and
Mar
Incontinence: More than just a wee problem
Incontinence Post Partum - Many new mums experience incontinence following the birth of their baby
Dec
First 24 Hours with Baby
A rundown of what to expect in the very First Day of your baby's life.
Oct
Why your pelvic floor health is important for pregnancy (and beyond)
Looking after your pelvic floor is more important than you may realise.
Sep