Post Partum Days

So many people focus on the new baby’s needs but so few are focused on the new mothers needs, especially at a time when she will be tired, her hormones are doing a new thing, she’s probably trying to learn how to breastfeed, the demands on her body and her time are HUGE, and all this while she may be healing from a birth injury.

I’m trying to make space for more ‘mothering the mother’.  Although postpartum is a beautiful and special time, we need also to acknowledge that it can be messy, exhausting and painful as well.

Nursing Activewear

We have a new range of nursing activewear, gym clothes for breastfeeding mums.

What to Pack in Nappy Bag

Just a list of all the things that we have in our nappy bag today,

Tips for Visiting a New Mum

Seven Tips for visiting a new mum and baby, what else can you suggest?

Why your Pelvic Floor is so Important

Your pelvic floor is extremely important for pregnancy, labour, and childbirth, and also for your

Top 10 Metabolism Boosting Foods

Research suggests that there are several things that can be done to speed up your

Weight Loss Myths Debunked

Weight Loss After Pregnancy: There are many myths around weight loss that can

How to Make a Photoblock

How to make your own Photoblock for under $10 and within 10 minutes! A

Banish the Nosey Parkers

Banish the Busybodies and Nosey Parkers!! 10 comebacks to say when people comment on

When Can I Start Losing My Baby Weight

When is the best time to lose weight after having a baby? How soon

Shapewear Underwear

HOTmilk Lingerie's new Shapewear range. Slimming underwear garments to flatten and flatter.